By Kristen Stoll

The health of your bodies depends on the health of your kitchen. The food that is found in your pantry, cupboards and refrigerator will soon make its way into your body and ultimately affect the health of your cells. Your kitchen is one of the frontlines in the battle against disease. So how can you begin to create a healthy kitchen that will ultimately build a healthy body?

Have you ever wondered why we have a pain sensory system? When you hit your thumb with a hammer or stub your toe in the middle of the night, you may question the blessing and the benefits of pain, but pain serves a very important role in the management of our bodies.