Resources for Healthy Living

How to Create a Healthy Eating Plan and a Healthy Life

FullyAliveToday.com has a number of resources to support you in your journey toward a healthy eating plan, better health, and overall wellness. Check out our Fully Alive Today blog which will help you with both spiritual encouragement and practical advice about the benefits of a plant-based diet. Take our Fully Alive Health Questionnaire to evaluate your own health. We also offer healthy eating FAQs, an emailed newsletter, and Fully Alive Today books to further your knowledge of the important connection between diet and health. Following are other resources that we recommend:

Books

  • A Hunger for God: Desiring God through Fasting and Prayer by John Piper.   Download the free-e-book here.
  • Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally by Neal Barnard, M.D. Also, Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs.
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell, Thomas M. Campbell II, Howard Lyman, and John Robbins. Visit the T. Colin Campbell Foundation here.
  • Diet for a New America by John Robbins
  • Don’t Drink Your Milk! by Frank Oski
  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, M.D.
  • Never Be Sick Again: Health is a Choice, Learn How to Choose It by Raymond Francis and Kester Cotton.
  • The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan.
  • Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue and Roger Gittines.
  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn, M.D.

Food Delivery and Health Food Stores

Gardening

Supplements and Energy Bars

Inspiration

Kitchen Accessories

As you begin your journey to reclaim and maintain excellent health for God’s glory, you may find yourself in the kitchen more but needing some help getting meals to the table. Here are some of our favorite tools that help increase the nutritional value of foods and make great tasting snacks and meals in less time! CLICK HERE for a complete list of tools we believe are worth the investment in your health, and hope make cooking easy and fun as you create new family memories!

Exercise and Wellness