Resources for Healthy Living

How to Create a Healthy Eating Plan and a Healthy Life

FullyAliveToday.com has a number of resources to support you in your journey toward a healthy eating plan, better health, and overall wellness. Check out our Fully Alive Today blog which will help you with both spiritual encouragement and practical advice about the benefits of a plant-based diet. Take our Fully Alive Health Questionnaire to evaluate your own health. We also offer healthy eating FAQs, an emailed newsletter, and Fully Alive Today books to further your knowledge of the important connection between diet and health. Following are other resources that we recommend:

Books

• A Hunger for God: Desiring God through Fasting and Prayer by John Piper.   Download the free-e-book here.
• Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally by Neal Barnard, M.D. Also, Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs.
• The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell, Thomas M. Campbell II, Howard Lyman, and John Robbins. Visit the T. Colin Campbell Foundation here.
• Diet for a New America by John Robbins
• Don’t Drink Your Milk! by Frank Oski
• Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, M.D.
• Never Be Sick Again: Health is a Choice, Learn How to Choose It by Raymond Francis and Kester Cotton.
• The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan.
• Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue and Roger Gittines.
• Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn, M.D.

Food Delivery and Health Food Stores

• Frey's Better Foods, Hellertown, PA (Health food and groceries, supplements, fresh produce, Vitamix blenders)
• Door to Door Organics
• Local Harvest
• Suburban Organics (East Coast)
• Farm Fresh to You (West Coast)
• Whole Foods
• Just Almonds - Wholesale Almonds

Gardening

• Back to Eden Gardening
• Square Foot Gardening
• Organic Gardening

Supplements and Energy Bars

• Amazing Grass Organic Green Superfoods Powders and Bars

Inspiration

• Jesus Daily
• WJCS Radio - Dr. Scott Stoll's Health Minutes heard daily on this station

Kitchen Accessories

• Vitamix - Enjoy Free Shipping Here!
• Omega Juicers and Blenders
• Cuisinart Food Processors

Exercise and Wellness

• Wendie Pett Mind + Body + Spirit
• Wholyfit - Fitness for Body, Soul & Spirit