• Inspiration to live well and serve him

  • Learn to Revitalize Your life Through Healthy Eating

  • Start your family on the path to true health and wellness

  • Free assessments and tools to change your health destiny

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Better Health from a Better Diet

Your family will enjoy better health and greater vitality with improved nutrition from a plant-based diet.
Learn more about healthy nutrition here.

A Plan for Healthy Eating

Tips to improve your diet. Advice based on scripture—and backed by the latest medical research.
Learn about the beauty of God’s divine provision here.
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Resources to Improve Your Nutrition

Books and recipes to help you eat healthier.
Successful diets start here.
All the ingredients can be prepared ahead of time for a quick and easy buffet!

  • 1 cup brown rice
  • Fresh lime, juiced 
  • Fresh cilantro, chopped and divided
  • 2 cups of cooked pinto beans 
  • 1/2 cup of your favorite low-sodium salsa, or tomato sauce seasoned with chili powder and cumin, to taste
  • Guacamole (make your own or mash an avocado and add some salsa) 
  • Salsa (or your favorite low-sodium salsa)
  • Cilantro
  • Big bowl of romaine lettuce or other greens
  • Whole-grain or gluten-free tortillas, one per person
  • Cooked onions and sliced peppers 

In a medium pan, bring two cups water to boil; add brown rice and reduce heat to medium low, cooking until most of the water has evaporated. Reduce heat to low and cover, cooking without stirring, until all the water has evaporated. Add lime and cilantro and toss with a fork.

Mix pinto beans in a bowl with salsa or sauce seasoned with spices.

Arrange all ingredients to create a buffet for everyone to build a yummy burrito, taco salad or a layered salad on a plate!