Category: Fitness for Life

Platelet Rich Plasma—Regenerating the Degenerated

Platelet Rich Plasma or PRP is an elegant healing treatment created when blood from the patient is spun down in a centrifuge and the concentrate of growth factor rich platelets is isolated. The growth factors are then injected into the injured area under ultrasound guidance to carefully guide the needle into the torn or injured tissue.

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Diagnosing and Treating Sciatica

Lower Back Pain

Video on lower back pain: Sciatica

Chronic Low Back Pain—Regenerating the Degenerated

Despite the relentless nature of lower back pain, the most common cause is a relatively minor problem—muscle strain—not disc irritation, disc rupture, or even a bone problem.

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Finding Time In Your Busy Day for Exercise

It can be difficult to find time for exercise in a busy schedule that typically includes work, children, church activities, community commitments, after-school activities, shopping, and cleaning to name just a few.

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Wendie Pett Teleconference

WENDIE PETT is a nationally renowned fitness expert, mother, TV show host, speaker, author and creator of the Visibly Fit™ exercise program. Wendie teaches wellness maximization through the balance of mind, body, and spirit while using one’s body as a gym (and saving hundreds in membership fees). She has become a good friend of Dr. Scott and Kristen Stoll and the Fully Alive team!

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Wholyfit - for Body, Soul & Spirit

Introducing Wholyfit!

Dr. Stoll and Fully Alive recently connected with Laura Monica from Wholyfit to learn more about her wonderful exercise videos. WholyFit is a fitness program that fits into a busy lifestyle and also offers stress management and emotional support based on Biblical principles. WholyFit provides all the benefits of Yoga, Pilates and Tai Chi presented from a Biblical worldview. Their videos are self-paced which means they are appropriate for beginners as-well-as highly beneficial for the elite athlete. 

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Why is Exercise Important?

By Dr. Scott Stoll

Through the years we have all heard the benefits of exercise, but with the busyness of life the list is lost, the tyranny of the urgent takes over, and exercise is last on the list of things to do. However, the urgent and pressing matters today have no concern for your future health and in the light of a health crisis become very unimportant. Here again are benefits of exercise; after reviewing this list, ask yourself why wouldn’t I make time to exercise?

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Introducing Wendie Pett

Welcome our fitness friend, Wendie Pett! 

Wendie Pett

WENDIE PETT is a nationally renowned fitness expert, mother, TV show host, speaker, author and creator of the Visibly Fit™ exercise program. Wendie’s Visibly Fit instructional DVDs teach wellness maximization through the balance of mind, body, and spirit while using one’s body as a gym (and saving hundreds in membership fees). To learn more, visit www.wendiepett.com and www.visiblyfitin84days.com.

ATTITUDE IS EVERYTHING!
By Wendie Pett

Attitude
…It makes a world of difference to the success in all areas of your life. Did you know that the word pessimist is from the Latin word: Pessimus meaning WORST? Pessimists believe that the world is bad and getting worse and that evil will triumph over good. They resign to defeat and expect the least favorable result in everything they do. They expect a bad day, failure, bad service, illness, and even bad hair days! Stay clear of them for they could drag you down with their negativity and energy draining mindset.

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